5 fruits that can fight cold and flu better than medicines

Fruits carry germ-killing properties and can effectively boost the immune system. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep cold and flu at bay. Besides, consuming foods regularly can reduce the risk of heart disease and cancer. Here are five fruits that can help you ward off all the symptoms of cold and flu.

Apples

Apples are the most common source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin, C. Loaded with protective flavonoids, apples can prevent heart disease and cancer.

Papayas

Carrying 250 percent of RDA of vitamin C, a papaya can keep cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma.

Cranberries

Cranberries carry more antioxidants than any other fruit or vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases.

Grapefruit

Natural compounds called limonoids can be found in grapefruit. These are responsible for loweringcholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene.

Bananas

One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, stress and insomnia. Loaded with magnesium, bananas can also keep bones healthy and strong and its potassium content can help you prevent heart disease and high blood pressure.

Mind Set For Best and Effective Weight Loss

Mindset and Focus while Losing Weight with the Hcg Diet

There is a lot to be said for mindset when it comes to health and focus when it comes to weight loss.  The truth is, your mindset can make or break your efforts, and at the very least, an unprepared mental state can bring up a lot of challenges.

1.       Go in unprepared, focus on the restrictions of the diet and the fact that this is all about weight loss.

2.       go in prepared, positive and ready to reach your goals, NO MATTER WHAT.  You are prepared to take setbacks lightly, know that there will more than likely be a stumble or two, but keep your head in the game and know your outcome.

Focus is key.

Definitely focus ia the main key for weight loss. Keep your head focused on your successes and your ultimate goal: learning to be healthy for LIFE.  That means, celebrate each and ever success, big or small.

Mindset is life-changing

Step into the mindset of that skinny healthy girl inside you, from the start.  Start learning NOW about healthy eating, healthy food choices and educate yourself in preparation for this new life you have already started living while on the HcgDiet.