5 fruits that can fight cold and flu better than medicines

Fruits carry germ-killing properties and can effectively boost the immune system. Loaded with vitamins, fruits maintain a high level of immunity letting your body keep cold and flu at bay. Besides, consuming foods regularly can reduce the risk of heart disease and cancer. Here are five fruits that can help you ward off all the symptoms of cold and flu.

Apples

Apples are the most common source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin, C. Loaded with protective flavonoids, apples can prevent heart disease and cancer.

Papayas

Carrying 250 percent of RDA of vitamin C, a papaya can keep cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma.

Cranberries

Cranberries carry more antioxidants than any other fruit or vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. A natural probiotic, cranberries can boost the level of good bacteria in the gut and protect it from foodborne diseases.

Grapefruit

Natural compounds called limonoids can be found in grapefruit. These are responsible for loweringcholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene.

Bananas

One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, stress and insomnia. Loaded with magnesium, bananas can also keep bones healthy and strong and its potassium content can help you prevent heart disease and high blood pressure.

Depression and Menopause can disrupt your Sleep

As we all know that there’s a very close relationship between sleep and mental health. Suffering from a mental health problem can affect how well you sleep and poor sleep may have a negative impact on your mental health. If you have been diagnosed with clinical depression, you may be having trouble in getting sleep or staying asleep.

There is a very close link between lack of sleep and depression. In fact, one of the most common signs of depression is insomnia or an inability to fall and stay asleep.

Most of women find difficulty in sleeping when they are under menopause. Sleeplessness is considered as the 2^nd most commonly reported menopause symptom. Although the exact cause for sleeplessness is tricky to identify the fact but there are some common menopausal symptoms and other factors are there those generally cause it.

Cause of Sleeplessness

There are several factors that disturb sleep during menopause transition. These include-

·         Fluctuating level of hormones

This is a main cause for many wrong things that happens during menopause, the hormones actually change your circadian balance; they hold when your body is completely awake or when it is at rest. Hormonal imbalance considered as the most common sleeplessness cause.

·         Sleep Disorders

Human body develops many sleep disorders. Sleep apnea and Insomnia, both of them can be related to changing levels of estrogen. It is advisable to consult your doctor who can examine your sleep disorder and can suggest you the better treatment.

·         Depression

Approximately 10% of the women in the United States reported feeling depressed during menopause. Feeling constantly sad and hopeless is the common symptom of depression. This clinical condition can affect an individual severely to have trouble falling asleep or staying asleep.

·         Night Sweats

The common habits such as eating spicy food at night or drinking can trigger night sweats, it’s important to choose best lifestyle that allows you to get a good sleep. Although night sweats are often blamed for causing sleep problems in women, but they are not the only thing that can cause sleeplessness.

·         Anxiety

Psychological stress badly affects the quality of your life during menopause. Anxiety causes an individual to feel nervous, powerless, and insecure about the future.

·         Drugs and Alcohol

Nicotine and caffeine are famously known to rob your sleep. Alcohol can also disrupt your sleep patterns. Excess drinking of alcohol may cause you to pass out. Your doctor may prescribe some sleeping pills that can also help you sleep.

Here are some natural sleepremedies that may help improve sleep and resolve insomnia:

·         Meditation, listening to soft music, or reading a book before bedtime can help increase relaxation while focusing your thoughts on the pleasant topics.

·         Do daily exercise few hours before bedtime. The exercise may include stretching and conditioning exercises helps to facilitate sleep and relieve the associated anxiety.

·         Avoid watching bright screen (for example, mobile phone, laptop, or television) prior to bedtime because the light emitted from LCD screens or computer monitors can suppress release of the natural hormone melatonin, which signals your brain to go to sleep.

·         Don’t use caffeine, alcohol, or nicotine in evening time.

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Norpress (Nortriptyline)

Norpress Information

The active substance of Norpress, namely Nortriptyline Hydrochloride, belongs to the tricyclic antidepressants class of medication. Its mechanism of action consists of an alteration of the chemical imbalance that may appear in parts of the patient’s brain, an imbalance that causes several physical or emotional symptoms that affect the patient’s general health condition and quality of life. Norpress has a strong positive effect on correcting this imbalance thus effectively treating these symptoms.

Norpress Indications

Norpress is typically used for the treatment of patients that suffer from depression, as it effectively treats the symptoms of this affection and improves the patients’ general condition. Apart from that, Norpress may also be successfully employed as part of the smoking cessation therapy, as it helps fight the withdrawal effects and as such may aid patients who wish to quit smoking. There are other uses for this medicine that are not listed here. If your prescriber advises you to follow a therapy course with this medicine and you are not sure why, it is best to ask him or her for more information.

Norpress Warnings

Norpress may not be administered to children or adolescents, or to patients that have recently suffered from heart attack. Individuals that are allergic to any of the active or inactive substances in this drug, or to any other tricyclic antidepressants or patients that are following a treatment with MAO inhibitors may not start taking Norpress.

Other medical conditions may influence your ability to start a treatment with Norpress. You should seek the advice of your physician if you have any liver, heart or kidney disorders, seizure disorders such as epilepsy, if you have diabetes, glaucoma, or hyperthyroidism (or if you are taking any thyroid gland related medication).The dose of nortriptyline will be different for different people.Your doctor will usually start you on a low dose and increase this slowly. This allows your body to get used to the medicine and reduces unwanted side effects.

The usual dose for:
neuropathic pain is 10 mg to 75 mg dailydepression is 25 mg to 100 mg daily smoking cessation is 25 mg to 100 mg daily. Nortriptyline is usually prescribed 1 to 4 times daily.

Norpress Intake Guidelines

Your prescriber will provide you with a complete set of guidelines for taking Norpress in order to achieve the best results from the therapy. It is best that you closely follow the prescriber’s indications. If the intake guidelines you are provided differ from any of the following information, you should take the drug as advised by your doctor.

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The Norpress tablets need to be taken whole, without crushing or chewing them. You may take them with food or with a full glass of water. In some situations, the prescriber may recommend you to use just half a tablet at a time – this is only possible for the 25 mg tablets.

Norpress Dosage

For smoking cessation, the usual starting Norpress dosage is of 25 mg per day increasing in time to a maximum of 75 mg to 100 mg per day. The treatment should begin two to four weeks before the date you actually stop smoking. If the drug is employed for the treatment of depression, the treatment usually consists of three to four daily intakes of 25 mg each.

Norpress Overdose

An overdose with Norpress is often a severe condition and requires prompt medical attention. As such, if you think that you may have taken too much of the medicine you should immediately contact the local poisons center or call your personal health care professional. In severe cases you may need to go to the nearest clinic or hospital in order to receive emergency medical assistance.

Norpress Missed Dose

You should keep a strict intake schedule for your Norpress doses, as this may help reduce the chances of accidentally missing any intakes. However, if you happen to miss a dose of the medicine, it is best that you completely skip taking it. Do not attempt to make up for the missed dose by taking a larger dose of the medicine. It is recommended that you continue taking the medicine as regular, but you should inform your personal physician in order to determine if any corrective measures need to be taken.

Norpress Side Effects

Norpress may cause a number of severe adverse reactions such as fainting, fits and seizures, severe chest pain, suicidal thoughts or allergic reactions. If you experience any of these you should immediately stop taking the drug and contact a trained health care professional. Other serious side effects of this medicine include jaundice, vision disturbances, heart beat disorders, hallucinations or confusion, anxiety, agitation or a worsening of the depression. You should inform your personal physician of these and any other unwanted effects that may appear during your Norpress treatment.

Has the HCG diet been shown to be safe and effective

As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Companies that sell over-the-counter HCG weight-loss products are breaking the law.

So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term.

However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat and an imbalance of electrolytes.

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.