Fruits carry germ-killing
properties and can effectively boost the immune system. Loaded with vitamins,
fruits maintain a high level of immunity letting your body keep cold and flu at
bay. Besides, consuming foods regularly can reduce the risk of heart disease
and cancer. Here are five fruits that can help you ward off all the symptoms
of cold and flu.
Apples
Apples are the most common source of antioxidants. One single apple carries the antioxidant effect
of 1,500 mg vitamin, C. Loaded with protective flavonoids, apples can prevent
heart disease and cancer.
Papayas
Carrying 250 percent of
RDA of vitamin C, a papaya can keep cold and flu at bay. The beta-carotene and
vitamin C and E found in papayas reduce inflammation throughout the body,
eventually reducing the effects of asthma.
Cranberries
Cranberries carry more
antioxidants than any other fruit or vegetable. A one-time serving of this
fruit has the benefits of five times the amount of broccoli. A natural
probiotic, cranberries can boost the level of good bacteria in the gut and
protect it from foodborne diseases.
Grapefruit
Natural compounds
called limonoids can be found in grapefruit. These are responsible for loweringcholesterol levels. A rich source of vitamin C, grapefruit can fight the
substance lycopene.
Bananas
One of the richest
sources of vitamin B6, bananas can reduce fatigue, depression, stress and
insomnia. Loaded with magnesium, bananas can also keep bones healthy and strong
and its potassium content can help you prevent heart disease and high blood
pressure.
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