Fonio is an African ancient grain that is originally cultivated in West Africa. It is their staple food and is found in very small and less areas of India, including Khasi hills. Otherwise, this cereal is mostly enjoyed in the mountainous areas of other countries such as Burkina Faso, Guinea, Senegal, Mali, and Nigeria. Fonio is also called acha, iburura, and hungry rice. In few areas of Togo, fonio is even used to prevent blood clotting after childbirth as it is a good source of iron and to stimulate milk production in breastfeeding people. It is packed with many essential nutrients including micro vitamins and gives many health benefits to the human body. Fonio can be harvested within 6-8 weeks and can be stored without the risk of pest infestation.
Fonio health benefits
Fonio is considered a healthy food as it offers a wide range of benefits. This grain is a good source of fiber, vitamin D and iron which makes it beneficial for your body. It can be consumed as a healthy meal by everyone, including children, adults and the elderly. According to Dietician Samiksha, it has no side effects and here are the main health benefits of fonio:
1. Rich source of Vitamin D
Low levels of vitamin D are common in people with diabetes. Therefore, eating fonio is various ways can conveniently increase Vitamin D in your body and be good for diabetics with this benefit too. So, this natural gluten free fonio is a rich source of vitamin D as well.
2. Low glycemic index
Because of an added advantage of low glycemic index, fonio is also considered to be good for diabetic people. Incorporating it in your diet can help in controlling diabetes and maintaining blood sugar levels. Therefore, having low GI makes fonio a diabetic friendly food. Fonio is also a good source of vitamin C too.
3. Aids weight loss
Fonio is also an aid for weight loss because it is high in fiber. This grain can be easily digested and does not contain much complex fiber to be harmful for your body. the fiber helps in keeping you full, thus playing a vital role in your weight loss journey. It will even keep your energetic throughout the day because of Vitamin B1, B3 and iron.
4. High in iron
A balanced nutritious diet is necessary for growth and protection from diseases. Therefore, it is also important to include iron rich foods in your meal. Fonio is a rich source of iron, that is good for red blood cells and hemoglobin formation. Because of its high iron content, fonio is also considered beneficial for pregnant women and their baby. Other health benefits of fonio include good brain power, promoting cardiovascular health and boosting the immune system.
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