Reasons why you should start your day with a cup of
hot lemon water
If you’re trying to cut
out your morning coffee or tea? A cup of hot lemon water is what most experts
suggest as an ideal alternative to your favorite beverage. And it’s not just
because lemon has got a tangy flavor but it has several benefits to offer that
make it worth to make this concoction a part of your morning ritual.
1. It helps you detox:
Although lemons may seem quite acidic they a rich source of an alkaline food that can help balance your body’s pH. Besides, drinking hot lemon water everyday helps flush out nasty toxins out of your system.
Although lemons may seem quite acidic they a rich source of an alkaline food that can help balance your body’s pH. Besides, drinking hot lemon water everyday helps flush out nasty toxins out of your system.
2. It stimulates your digestive tract
Consumption of hot lemon water every day helps stimulate your gastrointestinal tract, thus, it improves your body’s ability to absorb essential nutrients and minerals all day and helps food pass through your system with no difficulty.
3. It helps in weight loss
Pectin, a soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be a better choice.
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