If you're overweight or obese, losing weight can reduce your
risk of some potentially serious health problems.
Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it
off.
Health problems linked to being overweight
If you're overweight or obese, you have a higher risk of:
- high blood pressure
- heart disease
- stroke
- type 2 diabetes
- some types of cancer
- osteoarthritis
- back pain
How do I know if I need to lose weight?
You can find out if you're overweight by calculating your
body mass index (BMI). This shows whether you're a healthy weight for your
height.
Work out your BMI with the BMI healthy weight calculator.
The size of your waist is also important. If it's too large,
your risk of health problems is higher.
How can I lose weight
safely?
The best way to lose weight is to make small, realistic
changes to your diet and how physically active you are. Or if you want to avoid
any physical activities then HCG Injection is the best , effective and safe way
to lose weight. Fast Escrow Refills is the best online Pharmacy for weight loss
related drug.
The amount of physical activity you should do depends on your
age. For example, adults between the ages of 19 and 64 should do 150 minutes a
week of moderate-intensity physical activity. Find out more about the physical
activity guidelines.
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